Edward Ough 30:05 row
6,450m
Meters
30:05.4
Time
2:19.9
Pace
367
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
December 16, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,450m | 2:19.9 | 128 | 739 | 18 | 119 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 113 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 119 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 122 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 120 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 122 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 122 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 122 |
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