Edward Ough 45:05 row
10,176m
Meters
45:05.5
Time
2:12.9
Pace
606
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 0 |
January 21, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,176m | 2:12.9 | 149 | 812 | 19 | 137 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 119 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 123 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 130 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 136 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 142 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 148 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 148 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 144 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 144 |
| 45:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 144 |
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Workout Graph
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