Edward Ough 30:48 row
7,019
Meters
30:48.9
Time
2:11.7
Pace
422
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 116 |
March 02, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 7,019 | 2:11.7 | 153 | 821 | 422 | 20 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 124 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 130 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 133 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 137 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 139 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 142 |
| 30:48.9 | 169 | 2:24.6 | 116 | 662 | 9 | 17 | 135 |
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Workout Graph
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