Edward Ough 30:48 row
7,019m
Meters
30:48.9
Time
2:11.7
Pace
422
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 116 |
March 02, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 7,019m | 2:11.7 | 153 | 827 | 20 | 134 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 130 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 133 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 137 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 139 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 142 |
| 30:48.9 | 169m | 2:24.6 | 116 | 697 | 17 | 135 |
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Workout Graph
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