Edward Ough 5x2000m/1:00r row
10,000m
Meters
49:08.0
Time
2:27.4
Pace
551
Calories
126
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 54:08.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 118 |
March 05, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 10,000m | 2:27.4 | 109 | 676 | 17 | 126 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 18 | 120 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 17 | 125 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 17 | 128 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 17 | 129 |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 18 | 129 |
| r95m |
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Workout Graph
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