Edward Ough 10x1000m/1:00r row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
592
Calories
129
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 54:49.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 119 |
March 07, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 19 | 129 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | 113 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 122 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 124 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 131 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | 139 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 142 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 138 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 134 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 19 | 128 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 18 | 124 |
| r264m |
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Workout Graph
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