Edward Ough 10x1000m/1:00r row
10,000m
Meters
47:19.9
Time
2:21.9
Pace
566
Calories
117
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 57:19.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 115 |
March 10, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,000m | 2:21.9 | 122 | 720 | 19 | 117 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 19 | 112 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 117 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | 117 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 117 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | 118 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 | 118 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 19 | 118 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | 119 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 19 | 119 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | 120 |
| r177m |
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Workout Graph
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