Edward Ough 10x1000m/1:00r row
10,000
Meters
43:20.6
Time
2:10.0
Pace
609
Calories
138
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 53:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 119 |
March 16, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 10,000 | 2:10.0 | 159 | 843 | 20 | 138 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 20 | 127 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 20 | 132 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | 136 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 20 | 137 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 21 | 140 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 21 | 146 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 22 | 147 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 21 | 143 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 20 | 140 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 20 | 137 |
| r175 |
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Workout Graph
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