Edward Ough 10x1000m/1:00r row
10,000m
Meters
49:02.9
Time
2:27.1
Pace
550
Calories
114
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 59:02.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 120 |
March 17, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 10,000m | 2:27.1 | 110 | 678 | 18 | 114 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 109 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 111 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 19 | 114 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 | 115 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 | 115 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 18 | 116 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 18 | 115 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 18 | 118 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 18 | 115 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 18 | 115 |
| r186m |
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Workout Graph
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