Edward Ough 10x1000m/1:00r row
10,000m
Meters
44:42.7
Time
2:14.1
Pace
590
Calories
140
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 54:42.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 120 |
March 18, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,000m | 2:14.1 | 145 | 799 | 20 | 140 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 126 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 134 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 138 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 140 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 144 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 145 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 144 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 144 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 144 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 143 |
| r235m |
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Workout Graph
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