Edward Ough 10x1000m/1:00r row
10,000m
Meters
44:41.2
Time
2:14.0
Pace
590
Calories
127
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 54:41.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 118 |
March 19, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000m | 2:14.0 | 145 | 799 | 20 | 127 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 117 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 125 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 126 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 128 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 129 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 132 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 131 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 128 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 130 |
| r192m |
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Workout Graph
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