Edward Ough 10x1000m/1:00r row
10,000m
Meters
46:11.5
Time
2:18.5
Pace
580
Calories
122
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 56:11.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 116 |
March 23, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 10,000m | 2:18.5 | 132 | 752 | 19 | 122 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 113 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 118 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 18 | 117 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 122 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 123 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 125 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 126 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 127 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 127 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 127 |
| r193m |
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Workout Graph
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