Edward Ough 45:17 row
10,021m
Meters
45:17.3
Time
2:15.5
Pace
585
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 117 |
March 24, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,021m | 2:15.5 | 140 | 783 | 20 | 130 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 119 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 123 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 127 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 131 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 131 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 134 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 134 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 134 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 136 |
| 45:17.3 | 61m | 2:21.8 | 123 | 722 | 14 | 135 |
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Workout Graph
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