Edward Ough 12x1000m/1:00r row
12,000m
Meters
52:36.3
Time
2:11.5
Pace
735
Calories
147
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,277m |
| Overall Time | 1:04:36.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
March 25, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.3 | 12,000m | 2:11.5 | 154 | 829 | 20 | 147 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 129 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | 135 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 144 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 152 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 160 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 164 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | 161 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 157 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 154 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 152 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 18 | 138 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 16 | 120 |
| r277m |
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Workout Graph
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