Edward Ough 45:23 row
10,017m
Meters
45:23.0
Time
2:15.9
Pace
585
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 116 |
March 30, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,017m | 2:15.9 | 139 | 779 | 20 | 127 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 115 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 122 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 125 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 126 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 129 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 131 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 134 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 131 |
| 45:23.0 | 78m | 2:27.4 | 109 | 675 | 16 | 131 |
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Workout Graph
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