Edward Ough 3000m row
3,000m
Meters
13:13.0
Time
2:12.1
Pace
178
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 118 |
April 03, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 21 | 121 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 21 | 113 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 22 | 118 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 21 | 121 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 21 | 125 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 22 | 129 |
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Workout Graph
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