Edward Ough 4000m row

4,000m

Meters

17:09.1

Time

2:08.6

Pace

245

Calories

140

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate21
Stroke Count372
Drag Factor119

April 04, 2023 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:09.1 4,000m 2:08.6 164 865 21 140
3:27.7 800m 2:09.8 160 850 22 133
3:26.5 1,600m 2:09.0 163 860 21 141
3:25.7 2,400m 2:08.5 165 866 22 141
3:25.5 3,200m 2:08.4 165 868 22 144
3:23.7 4,000m 2:07.3 170 883 22 145

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Workout Graph

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