Edward Ough 4000m row
4,000
Meters
17:09.1
Time
2:08.6
Pace
245
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 119 |
April 04, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 865 | 21 | 140 |
| 3:27.7 | 800 | 2:09.8 | 160 | 850 | 22 | 133 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 21 | 141 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 866 | 22 | 141 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 868 | 22 | 144 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 883 | 22 | 145 |
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Workout Graph
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