Edward Ough 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 120 |
April 05, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 846 | 305 | 20 | 135 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 | 131 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 | 133 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 19 | 135 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 19 | 138 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 20 | 138 |
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Workout Graph
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