Edward Ough 7x1000m/2:00r row
7,000m
Meters
34:45.9
Time
2:28.9
Pace
381
Calories
109
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 48:45.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 117 |
April 07, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.9 | 7,000m | 2:28.9 | 106 | 664 | 18 | 109 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 20 | 108 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 | 110 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 18 | 107 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 | 111 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | 111 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | 111 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 110 |
| r147m |
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Workout Graph
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