Edward Ough 6x1500m/1:30r row
9,000m
Meters
41:15.4
Time
2:17.5
Pace
521
Calories
129
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 50:15.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 115 |
April 09, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.4 | 9,000m | 2:17.5 | 135 | 763 | 19 | 129 |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 20 | 127 |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 20 | 128 |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 20 | 130 |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 20 | 131 |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 19 | 132 |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 19 | 129 |
| r118m |
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Workout Graph
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