Edward Ough 4x2500m/3:00r row
10,000m
Meters
46:54.1
Time
2:20.7
Pace
571
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 58:54.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 115 |
April 10, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.1 | 10,000m | 2:20.7 | 126 | 732 | 19 | 123 |
| 11:44.6 | 2,500m | 2:20.9 | 125 | 730 | 19 | 121 |
| 11:42.6 | 2,500m | 2:20.5 | 126 | 734 | 20 | 124 |
| 11:44.0 | 2,500m | 2:20.8 | 125 | 731 | 19 | 123 |
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | 19 | 125 |
| r56m |
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Workout Graph
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