Edward Ough 8x1000m/2:00r row
8,000m
Meters
36:06.8
Time
2:15.4
Pace
468
Calories
125
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 52:06.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 116 |
May 02, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.8 | 8,000m | 2:15.4 | 141 | 784 | 20 | 125 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 117 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 123 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 126 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 128 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 130 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 129 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 130 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 123 |
| r195m |
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Workout Graph
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