Edward Ough 45:54 row
10,019
Meters
45:54.8
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 118 |
July 05, 2023 06:17:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.8 | 10,019 | 2:17.4 | 135 | 759 | 581 | 19 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 116 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 118 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 124 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 128 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 131 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 135 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 137 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 136 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 | 117 |
| 45:54.8 | 178 | 2:33.9 | 96 | 591 | 9 | 16 | 117 |
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Workout Graph
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