Edward Ough 4x2000m/3:00r row
8,000m
Meters
35:13.4
Time
2:12.0
Pace
483
Calories
131
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 47:13.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 117 |
July 12, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.4 | 8,000m | 2:12.0 | 152 | 822 | 20 | 131 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 20 | 117 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 22 | 136 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 21 | 143 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 19 | 129 |
| r98m |
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Workout Graph
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