Edward Ough 30:04 row
6,328m
Meters
30:04.9
Time
2:22.6
Pace
355
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 117 |
August 14, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,328m | 2:22.6 | 121 | 715 | 18 | 123 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 117 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 120 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 125 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 126 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 127 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 127 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 127 |
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Workout Graph
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