Edward Ough 9x1000m/1:00r row
9,000m
Meters
41:32.8
Time
2:18.4
Pace
519
Calories
127
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 50:32.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 118 |
October 31, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.8 | 9,000m | 2:18.4 | 132 | 753 | 18 | 127 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 19 | 119 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 19 | 125 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 129 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 19 | 132 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 132 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 134 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | 131 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 18 | 128 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 17 | 120 |
| r195m |
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Workout Graph
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