Edward Ough 30:06 row
6,248m
Meters
30:06.4
Time
2:24.5
Pace
349
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 01, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,248m | 2:24.5 | 116 | 698 | 17 | 125 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 120 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 126 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 129 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 130 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 123 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 123 |
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Workout Graph
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