Edward Ough 30:03 row
6,112m
Meters
30:03.7
Time
2:27.5
Pace
335
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
November 06, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,112m | 2:27.5 | 109 | 674 | 18 | 114 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 110 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 114 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 114 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 115 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 116 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 116 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 116 |
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Workout Graph
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