Edward Ough 30:04 row
6,343m
Meters
30:04.4
Time
2:22.2
Pace
357
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 19, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,343m | 2:22.2 | 122 | 718 | 19 | 128 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 123 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 127 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 131 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 129 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 130 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 131 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 130 |
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Workout Graph
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