Edward Ough 30:05 row
6,057m
Meters
30:05.4
Time
2:29.0
Pace
330
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 121 |
November 23, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,057m | 2:29.0 | 106 | 663 | 18 | 116 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 112 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 117 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 118 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 119 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 120 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 118 |
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Workout Graph
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