Edward Ough 20:06 row
4,020m
Meters
20:06.7
Time
2:30.0
Pace
219
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 119 |
November 27, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,020m | 2:30.0 | 104 | 656 | 16 | 110 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 108 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 111 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 113 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 113 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 108 |
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Workout Graph
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