Edward Ough 30:04 row
6,028m
Meters
30:04.2
Time
2:29.6
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
December 06, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,028m | 2:29.6 | 104 | 659 | 18 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 116 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 119 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 119 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 119 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 120 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 120 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 119 |
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Workout Graph
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