Edward Ough 30:05 row
6,317m
Meters
30:05.0
Time
2:22.8
Pace
354
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 116 |
December 08, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,317m | 2:22.8 | 120 | 713 | 19 | 121 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 115 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 118 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 120 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 120 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 121 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 133 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.