Edward Ough 30:26 row
7,019m
Meters
30:26.7
Time
2:10.1
Pace
427
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 115 |
December 09, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,019m | 2:10.1 | 159 | 846 | 20 | 142 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 131 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 140 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 143 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 146 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 150 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 144 |
| 30:26.7 | 95m | 2:20.5 | 126 | 734 | 16 | 143 |
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Workout Graph
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