Edward Ough 30:06 row
6,686
Meters
30:06.4
Time
2:15.0
Pace
391
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 117 |
December 16, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,686 | 2:15.0 | 142 | 779 | 391 | 18 | 131 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 125 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 130 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 131 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 132 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 134 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 134 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 133 |
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Workout Graph
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