Edward Ough 30:04 row
6,060m
Meters
30:04.6
Time
2:28.8
Pace
330
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 18, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,060m | 2:28.8 | 106 | 664 | 18 | 112 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 107 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 112 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 111 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 114 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 113 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 116 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 115 |
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Workout Graph
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