Edward Ough 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 120 |
January 11, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 120 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 107 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 | 119 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | 124 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 | 124 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 | 128 |
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