Edward Ough 500m row
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 18, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 108 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 93 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 | 106 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 21 | 113 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 | 114 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 | 115 |
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Workout Graph
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