Edward Ough 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 115 |
January 20, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | 110 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 102 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 | 109 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 21 | 111 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 19 | 114 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 19 | 116 |
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Workout Graph
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