Edward Ough 30:06 row
6,370m
Meters
30:06.3
Time
2:21.7
Pace
363
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 117 |
March 10, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,370m | 2:21.7 | 123 | 722 | 18 | 124 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 122 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 128 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 128 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 134 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 121 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 116 |
| 30:06.2 | 5m | 10:20.0 | 1 | 305 | 0 | 115 |
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Workout Graph
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