Edward Ough 30:03 row
6,640m
Meters
30:03.8
Time
2:15.8
Pace
389
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
October 14, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,640m | 2:15.8 | 140 | 780 | 19 | 137 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 125 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 130 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 139 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 141 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 145 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 146 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 146 |
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Workout Graph
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