Edward Ough 20:04 row
4,396m
Meters
20:04.7
Time
2:17.0
Pace
254
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 118 |
October 15, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,396m | 2:17.0 | 136 | 768 | 18 | 140 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 135 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 141 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 143 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 141 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 143 |
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Workout Graph
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