Edward Ough 30:06 row
6,578m
Meters
30:06.1
Time
2:17.2
Pace
380
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 116 |
October 16, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,578m | 2:17.2 | 135 | 765 | 19 | 140 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 130 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 139 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 140 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 143 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 144 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 145 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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