Edward Ough 40:04 row
7,918m
Meters
40:04.8
Time
2:31.8
Pace
426
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 118 |
October 22, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,918m | 2:31.8 | 100 | 643 | 17 | 126 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 121 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 124 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 127 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 130 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 130 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 133 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 130 |
| 40:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 131 |
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Workout Graph
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