Edward Ough 8x1:00/4:00r row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
149
Heart Rate
| Rest Distance | 6,081m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 117 |
October 29, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 27 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 123 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 158 |
| r6,081m |
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Workout Graph
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