Edward Ough 30:06 row
6,089m
Meters
30:06.3
Time
2:28.3
Pace
333
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 116 |
November 09, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,089m | 2:28.3 | 107 | 669 | 16 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 128 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 132 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 133 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 134 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 133 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 132 |
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Workout Graph
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