Edward Ough 30:06 row
6,340m
Meters
30:06.8
Time
2:22.4
Pace
356
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 117 |
December 05, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,340m | 2:22.4 | 121 | 716 | 16 | 130 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 116 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 125 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 132 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 136 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 137 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 137 |
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Workout Graph
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