Edward Ough v10:00/2:00r...8 row
4,919m
Meters
23:00.0
Time
2:20.2
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 116 |
December 15, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,919m | 2:20.2 | 127 | 736 | 27 | 145 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 2:00 | 81m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 142 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 143 | |
| r: 1:30 | 282m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 1:30 | 289m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 154 | |
| r: 1:30 | 290m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 156 | |
| r: 1:30 | 300m | ||||||
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 16 | 131 | |
| r1,815m |
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Workout Graph
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