Edward Ough 30:04 row
6,353m
Meters
30:04.2
Time
2:21.9
Pace
359
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 117 |
December 16, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,353m | 2:21.9 | 122 | 720 | 17 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 124 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 127 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 131 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 131 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 129 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 133 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 133 |
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Workout Graph
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