Edward Ough 30:06 row
6,239
Meters
30:06.4
Time
2:24.7
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 119 |
January 11, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,239 | 2:24.7 | 115 | 697 | 16 | 131 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 133 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 130 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 135 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 138 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 132 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 132 |
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Workout Graph
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