Edward Ough 10x1000m/2:00r row
10,000
Meters
45:47.9
Time
2:17.3
Pace
580
Calories
124
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,394 |
| Overall Time | 1:05:47.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 114 |
March 13, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000 | 2:17.3 | 135 | 764 | 18 | 124 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 19 | 120 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | 122 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | 124 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 19 | 125 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 125 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 126 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 19 | 127 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 128 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 130 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 17 | 118 |
| r394 |
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Workout Graph
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